Cellulite is a tough condition that plagues numerous people, mostly women. The cottage-cheese look on your skin just becomes too frustrating at times. Instead of directly heading for liposuction and other surgical treatments, doctors have one recommendation to cellulite patients: maintain a balanced diet and exercise regularly. Diets for cellulite removal will help you combat cellulite effectively. So, get started with your anti-cellulite regimen by adding these foods to your eating plan.
The main benefits of ginger includes boosting the blood flow, enhancing the lymphatic system and detoxifying the body. It also helps reduce the accumulation of toxins in fat pockets that contribute to the lumpy, dimpled appearance of cellulite.
Asparagus also has properties that boosts circulation. Furthermore, it’s rich in folic acid which essentially stabilizes stress. Relieving stress is great for reducing cellulite since it prevents increase in fat storage.
Cellulite affects people of all body types, whether fat or thin. However, with aging, the skin becomes more loose, thinner and less elastic, hence worsening the appearance of cellulite. The avocado is a very nutritious fruit rich in essential fatty acids which make the skin firmer, more elastic and supple. Foods rich in essential fatty acids are a great addition to your anti-cellulite diet plan.
4. Fish and Fish Oil
This is another cellulite-eliminating food rich in omega-3 fatty acids which primarily strengthen the skin. It’s a great source of protein and essential fats that reduces inflammation, improves the cardiovascular system and boosts the lymphatic system.
If you’re not a fan of fish, daily fish oil capsules are a good substitute.
Organic vegetables, particularly dark, leafy ones, cleanse your body and eliminate accumulated toxins. Vegetables contain vitamins, minerals, fiber and phytochemicals that help flush out pollutants from the body.
Most veggies are also rich in antioxidants that improves the skin’s elasticity and ability to retain moisture. Fresh, raw vegetables are obviously best, but anyway you can get them into your system is better will do; veggie juice, steamed, added to beef stew, barbequed on a kabob, etc.
6. Green Tea
Drinking a few cups of green tea daily will work wonders for reducing your cellulite. It’s full of health-conducive antioxidants that boost your overall body condition. It hastens the process of burning calories, especially when you exercise daily, and diminishes cellulite lumps.
Although it may not be a popular addition to most diets for cellulite removal, garlic actively enhances circulation and effectively beats stubborn cellulite. Furthermore, it helps remove fat and toxins and promotes collagen production. Add this ingredient to your recipes for a healthy meal.
To lessen the visibility of cellulite and to keep your skin taut, add more berries to your meals. Berries are packed with antioxidants and vitamins that promote collagen production.
With higher levels of collagen, new skin forms faster and cellulite becomes less and less visible over time. Raspberries, blueberries and cranberries are top foods that will help you get rid of cellulite.
9. Bran, Oat Cereals and Whole Grains
Whole grains contain high amounts of fiber, which is a vital element that fuels your body and keeps it running smoothly. Fiber also speeds up the detoxification process in the body to avoid buildup of cellulite-contributing toxins. Bran and oats boost metabolism for quicker weight loss.
The potassium in bananas reduces water retention which could be a significant factor in cellulite formation. Moreover, potassium enhances fluid circulation in the body and cleanses out impurities.
By making use of these anti cellulite diet foods, you considerably increase your chances of reducing those dreadful pockets of cellulite. It’s best to pair up a healthy eating regimen with proper cellulite removal exercises so you can shed off unnecessary fat and get rid of cellulite more quickly.