Cellulite refers to the puckered regions of fat deposits, often called “orange peel skin,” that commonly appear around the hips, thighs and arms. With natural home remedies, you can reduce the existence of those lumpy areas without the risks and pain involved in surgical methods. Summarized below are seven great remedies to get rid of your cellulite.
1. Massage Treatments
Massage doesn’t only help loosen and break down cellulite; it also helps relieve stress and relax your body. It hastens the process of reducing fatty deposits and prevents further cellulite formation by improving the lymphatic drainage of your system.
Use a mixture of essential oils such as almond, olive, sunflower and rosemary oils to massage on the affected areas or you can use a quality anti-cellulite cream. You could also use either a soft bristle brush or a mechanized massager to apply the treatment. Massage your skin in circular motions while kneading it like a dough. Perform this anti-cellulite self-massage technique regularly to maintain smoother skin.
2. Apple Cider Vinegar Remedy
Vinegar naturally fights bacteria due to its acidic properties. It contains magnesium, potassium, calcium and other elements that are essential for the body.
This household product is commonly used as a home remedy for various other health issues. To eliminate cellulite, add two tbsp of apple cider vinegar to a glass of water and drink it up once a day. You can also apply it externally by massaging the liquid directly to your skin.
3. The Coffee Rub
Caffeine has certain properties that help tighten up the skin by constricting blood vessels. An easy way to use coffee as an anti-cellulite treatment is to rub the coffee onto your cellulite-affected areas.
Get two cups of ground coffee and place it in a dish. Take a warm shower to open your pores and to allow the caffeine to penetrate your skin more deeply. Massage the coffee grounds on your body for up to 10 minutes and then wash off. After the application process, you’ll immediately notice firmer, fresher and smoother skin.
4. Anti Cellulite Exercises
One of the best natural cellulite removal remedies is exercising since it mainly sheds off unnecessary fat from your body. When you gain more weight, the appearance of cellulite tends to worsen that’s why exercising helps a lot to diminish that unsightly cottage-cheese look.
Work out for at least half an hour each day to improve muscle tone, strengthen connective tissue fibers and firm up your skin. Simple activities such as jogging, walking and swimming are great total body exercises for cellulite.
5. Diets to Reduce Cellulite
You’ll be closer to your goals of removing cellulite if you pair up the above treatments with a balanced nutrition. Increase intake of fruits and vegetables to combat future cellulite formation and regulate your body weight. The best foods that bust cellulite effectively are oats and bran, parsley, lemon, bananas, oranges, berries and asparagus. Be sure to reduce your consumption of unhealthy junk foods and soft drinks so your efforts won’t go to waste.
6. Give Up Those Bad Habits
If you have a few bad habits — namely drinking alcohol excessively, smoking, and/or eating lots of junk food — then it’s time that you make a few changes. Alcohol, cigarettes, fast food, and junk food, contain harmful toxins that let free radicals loose in your system, hence worsening cellulite.
7. Water Therapy
Drinking plenty of water helps flush out toxins and cleanse the digestive system. It will make your skin look fresher and smoother. As to how much water to drink, well, I’ll just say that whenever you are thirsty, drink water. You don’t have to load up like a camel or anything; just drink more water and fewer soft drinks and sodas. You’ll be amazed at the difference this step alone can make.